--- title: "Parent Mindfulness Workshop" url: "https://www.eastersideacademy.co.uk/news/2019-11-18-parent-mindfulness-workshop" school: "Easterside Academy" --- # Parent Mindfulness Workshop ![Image of Parent Mindfulness Workshop](https://files.schudio.com/easterside-academy-2/images/news/relax-clipart-mindfulness-219564-8644490_(1).jpg) 18 November 2019 ![Image result for mindfulness clipart](https://owips.com/sites/default/files/clipart/relax-clipart/219564/relax-clipart-mindfulness-219564-8644490.jpg) The two sessions were held in school and extremely well received by the parents that attended. Parents / carers also got the opportunity within the sessions for their child to come and join them and learn some of the techniques. 100% of the parents that attended enjoyed the sessions and found them useful. Reasons why included: *"Very informative and nice the kids got to join in."* *"Helpful in day to day. Stress, worries and anxious times. Very good instructor."* *"Opened up old wounds which haven't healed but made me realise the need for addressing."* When asked what they found useful, parents shared: *"To try and be more aware when in situations."* *"Breathing techniques. Understanding there is always a trigger. C.B.T. Brain and how it works for fight, flight, freeze."* When asked what they would change about the workshops, parents said: *"More sessions! More mindfulness exercises / practical sessions. Yoga was very good!"* We hope to hold more mindfulness workshops in the future. Keep an eye out if you are interested! [ National School Meals Week ](https://www.eastersideacademy.co.uk/news/2019-11-07-national-school-meals-week) [Annual Early Years Parent Questionnaires ](https://www.eastersideacademy.co.uk/news/2019-12-09-annual-early-years-parent-questionnaires) ### News - [Newsletters](https://www.eastersideacademy.co.uk/our-news/head-teacher-newsletters) - [Latest News](https://www.eastersideacademy.co.uk/our-news/latest-news) - [Year Group Learning](https://www.eastersideacademy.co.uk/our-news/year-group-learning) ![Easterside Academy](https://files.schudio.com/easterside-academy-2/images/logo/Easterside-Logo(1).png) ### Easterside Academy Erith Grove Easterside Middlesbrough TS4 3RG 01642 273006 © Copyright 2026 Easterside Academy School & Trust Websites by [ ![Schudio logo](https://www.eastersideacademy.co.uk/img/logo/light.png) ](https://www.schudio.com/)